Tips to calm a racing mind
Mindfulness can be a real challenge, often because our minds are too busy. In this article I explore some of the situations where mindfulness can help
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How not to lose your mind
In this article I talk about the benefits and practical application of mindfulness. How not to lose your mind
Continue ReadingWho doesn’t love a sandwich?
A sandwich, the ultimate comfort food, many flavours, simple, effective, filling and satisfying. It can be a meal in itself, or a top up of energy
Continue ReadingHelen & Siobhan Interview (Silver Tent)
In this interview, our Mindfulness Teacher, Helen, talks to Siobhan Riordan from The Silver Tent, about her experiences with Mindfulness.
Continue ReadingMind full or Mindful? You choose
So many things rolling around in your mind, can’t concentrate or focus, underlying feeling of anxiety? Sound familiar? You’re not crazy, nor are you alone. You
Continue ReadingLockdown 2 – here we go again!
Lockdown in winter, instead of spring – does it make a difference? Oh yes, it does. In winter the natural world takes a breath; it is
Continue ReadingFree taster session?
Feeling overwhelmed, overwrought and overworked? Want to “stop the world and get off”? Mindfulness can help introduce a moment of calm, learn to switch off and
Continue ReadingScopism Jigsaw Organization
The ITSM Crowd interviewed me, discussing the way to manage the challenges in the workplace by managing change. We are all aware that change can be
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