Free taster session?

Feeling overwhelmed, overwrought and overworked? Want to “stop the world and get off”?

Mindfulness can help introduce a moment of calm, learn to switch off and recharge your batteries.

We are running free taster sessions of Mindfulness throughout November. Join us for a half hour, no obligation, free Zoom call to learn more about Mindfulness and how it could help you.

See our Facebook page for details of the schedule


Mindfulness Explained