Cognitive Behavioural Hypnotherapy

Special interest in Addiction and Recovery, managing and supporting a sustainable addiction free life.

Supporting people through symptoms of menopause, anxiety, negativity (self esteem), pain management, IBS, phobias, negative behaviours – smoking, anger management and so much more …

Depending on you and your reasons for seeking hypnotherapy, you may need just one session to bring about positive change, or a number of sessions. I’ll also be teaching you self-hypnosis techniques to continue your treatment long after sessions are over.

Top applications for Hypnosis:

  1. Behaviour change – Stopping smoking or drinking, changing your eating habits, any unwanted habituated behaviours can be addressed with hypnosis. Hypnotherapy can support existing coaching programmes to reinforce behavioural change.
  2. Relieve IBS symptoms / Pain management – Hypnotherapy is a powerful way of reducing the negative effects of IBS so much so that it’s now recommended by the National Institute of Health and Care Excellence (NICE). Hypnosis has been proven as an effect pain management technique in many different circumstances from dentistry to surgical recovery.
  3. Anxiety and depression – Hypnotherapy is a potent way of reframing the negative thought patterns that keep us stuck where we don’t want to be and move us towards positive, empowering and life-affirming thoughts and behaviours. This includes overcoming fears and phobias.
  4. Stress relief – It is a very effective way to enhance your health and well-being, leaving you feeling calmer, more positive and very refreshed. Boost your positivity by reprogramming your mind to achieve success in your life whether in your finances, love life, creativity, motivation, improve your confidence and self-esteem or to see and experience your best possible future. Anything is possible.

I was preparing for a knee replacement, and just couldn’t manage the pain and had lost all interest in building up muscle for the op. I was immediately able to go back to gentle exercise and had the motivation to continue with it. The knee pain has not completely gone, so I don’t feel I will overdo it, but it is completely manageable. I feel so much happier and ready to commit to exercising again. A great experience and I would strongly recommend Helen.

MP Hypnotherapy for pain management and motivation

It’s worked wonders. I am calmer, know how to take breaks, enjoy my zen time and can say no to alcohol! Highly Recommend you!

KQ Hypnotherapy for sobriety

I had a very positive experience during the hypnotherapy sessions with Helen. My mood was definitely lighter, I felt more positive and determined to achieve my goals of staying sober, forgiving myself for past mistakes and moving forward in my life. In fact I have felt very positive since. I was also surprised that I was able to go into such a deep state of relaxation. Since then I have felt very well. My mood is definitely better and I am resisting cravings. They come and go.

JM Hypnotherapy for sobriety

How Does This Work?

  • Book a call to discuss your needs using the free initial consultation button

  • We chat, establish your requirements, arrange our first meeting and payment schedule.

  • First meeting, 30 minutes, is a FREE consultation to discuss your health and identify the best approach to support you.

  • Second meeting, 50 minutes, is your first therapy session charged at £80 per session.

  • Further sessions will be agreed as required.