The Aware Mind

Diploma Mindfulness Based Clinical Hypnotherapist (MBCH)

Solution Focused Hypno-Psychotherapy & Counselling

NLP/Ericksonian Hypnosis

Cognitive Behavioural Hypnotherapy

Special interest in Addiction and Recovery, managing and supporting a sustainable, addiction free life.

Supporting people through symptoms of anxiety, negativity (self esteem), pain management, IBS, phobias, negative behaviours – smoking, anger management and so much more …

I recommend a free initial 15 minute discussion to ensure I can help you – book now:



Blog Posts: 


I’m really enjoying these guided meditations as a peaceful break in my working day. When stress is building, it’s really helpful to take a short pause, plant my feet on the floor and let Helen guide me through relaxation and refocus.

AG Guided Meditation suite

I had a very positive experience during the hypnotherapy sessions with Helen. My mood was definitely lighter, I felt more positive and determined to achieve my goals of staying sober, forgiving myself for past mistakes and moving forward in my life. In fact I have felt very positive since. I was also surprised that I was able to go into such a deep state of relaxation. Since then I have felt very well. My mood is definitely better and I am resisting cravings. They come and go.

JM Hypnotherapy for sobriety

It’s worked wonders. I am calmer, know how to take breaks, enjoy my zen time and can say no to alcohol! Highly Recommend you!

KQ Hypnotherapy for sobriety

I have really enjoyed this course, its given me time for myself, which I do anyway with exercise but this has given me peace. I’m a mindful person anyway but this course taught me how to be mindful of my own thoughts and feelings and not just mindfulness for others. This course has taught me how to deal with stressful situations which are out of my control. I feel I have learned to be more mindful of my own feelings, I feel I have tools in place to help with stressful situations.

SE Mindfulness course



Online self paced course MBSR
Online self paced course for Teachers
Suite of guided meditations


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