Mindfulness and the Menopause
Write about what you know …
I know about workplace stress – The Resilient Manager Toolkit™ is based on that experience.
I know about teaching stress – Develop Awareness and Resilience for Teachers™ is based on that experience.
I live with the menopause …
My journey with the menopause began over 20 years ago with surgery and since then I have experienced innumerable symptoms based on my lack of oestrogen. One of the things that gets me through the trials and tribulations is mindfulness.
I have decided to share my story of mindfulness and the menopause with you, in the hope that I can be of some help to any of you who are experiencing a similar journey and finding it hard to endure.
My story will unfold in the blog, supported by instagram and a podcast. Counselling and coaching is available for mindfulness and the menopause – Manage your Menopause Madness™.
Do you want to overcome stress and be a first-class leader?
RESILIENT MANAGER TOOLKIT™
Based on the MBSR course, the Resilient Manager Toolkit™ introduces a workplace based approach to stress reduction techniques, enabling leaders and managers to overcome stress and become more resilient.
5 steps to calming your mind, building your resilience and ensuring you don’t just survive, you thrive
Develop Awareness and Resilience for Teachers™
Based on the MBSR course, the research and work of Don Siegel & Patricia Jennings, D.A.R.T.™ introduces a classroom based approach to awareness and resilience, with practical examples of mindfulness and awareness application in education. Whether in a virtual or physical classroom, this approach can help you develop the skills you need to create a calm, relaxed but enlivened learning environment, by promoting creativity, collaboration and cooperation.
It’s as simple as A E I O U
Are you feeling overwhelmed by your thoughts and feelings?
Build your self-awareness, explore your inner strength through an 8 week program, using stress reduction techniques based on MBSR and the attitudes of mindfulness.
Welcome to mindfulness practices
Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment. This process can be used in many different ways, to support the individual in all aspects of their life.
The Aware Mind is devoted to mental health and wellbeing through mindfulness practices for individuals, groups or organisations, supporting:
- Mental wellbeing, anxiety and depression for individuals or groups.
- Corporate wellbeing and mental health strategies for stress management utilising The Resilient Manager Toolkit™
- Introducing mindfulness into your daily life to gain health benefits.
- Providing coping strategies for the stress of being a parent or carer.
- Supporting the bereaved following experiences of loss and miscarriage.
“After working in IT for over 30 years, I realised my true calling was in helping others deal with workplace stress and mental wellbeing, not computers, so I launched the Aware Mind.” Helen