Executive Menopause Coach (CPDUK)
I am a qualified Menopause Coach, through the Kathryn Colas Academy.
Allow me to support you in your menopause journey, using my coaching skills, with the techniques of awareness and mindfulness that I have used to support my own condition. I had a surgical menopause in my thirties, unable to use HRT, I have had to manage my menopause madness using alternative approaches.
Read more about my menopause story here
Mindfulness Benefits for the Menopause
Joining together neuroscience and mindfulness, we can begin to understand how the brain really works and how our daily practices can impact our lives.
Our brains are made up of billions of neurons, that need to communicate with one another and other parts of the body. These systems work together in an interconnected fashion. During the menopause, these connections are affected by the lack of oestregen.
The brain has plasticity, which is the ability to learn and grow and change over time. Meditation affects the brain’s functionality, structure, and thought patterns. The more you meditate and practice mindfulness, the more our brains’ synapses strengthen. An 8 week course of mindfulness training has been clinically proven to lower cortisol and reduce stress.
Taking one small step in support of a happier, healthier, and calmer way of life, mindfulness and meditation is a great place to start. Results of research indicate that mindfulness can help you in more ways than you think, especially during the menopause.
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Purchase sessions by the hour, or multiple sessions at a discounted rate:
3 sessions 10% discount
5 sessions 20% discount
8 sessions 30% discount
How does this work?
Book a call to discuss your needs using the Initial consultation button
We chat, and establish your requirements, and arrange your first meeting.
First meeting, 30 minutes, a FREE consultation to capture relevant information about your health.
Second meeting, your first coaching session.
If you want to pay for your sessions immediately, use the links below:
