Mindfulness Sessions

“Understanding Mindfulness” Online Training

“Understanding Mindfulness” has been developed based on the Mindfulness Now 8 week course. Incorporating the concepts and techniques of the Mindfulness Based Stress Reduction programme created by Jon Kabat Zinn, this course will help you to understand how mindfulness can be included into your life.

  • 5 hours on-demand video
  • 10 downloadable resources
  • CPD accredited 
  • Full lifetime access
  • Self paced training
  • Access on mobile and TV
  • Certificate of completion

Mindfulness Explained


Mindfulness Sessions

Mindfulness is a potentially life-changing way to alter our feelings in positive ways, and an ever-expanding body of scientific evidence shows that it really does work. It works for depression but also helps people deal with anxiety, as well as emotional and physical pain.

Contact me to receive a full programme outline. Delivered remotely over “Zoom”, with session recordings available.

Free assessment with Helen to assess the suitability of a programme to meet your needs

Mindfulness Explained

Programmes 121





Mindfulness Now

Individual Mindfulness Now programme delivered on a 1-2-1 basis. Initial assessment of your health and mental well-being to ensure the best approach to suit your needs. Sessions for individual requirements, or an 8-week programme.

8-week programme addressing your specific requirements with guided meditations, discussion, exploration and stories to support your experience with Mindfulness in an hour long session. The programme will be tailored to meet your needs.

Programme Group





Mindfulness Now Group

A progressive exploration of the concepts of Mindfulness, followed by 8 weeks of evidence-based techniques, with guided meditations, discussion and stories.

These sessions are held with more than one person sharing the time, but you are invited to be as active, or not, in the group as you wish. The sessions will not be based on individual requirements, but follow a set of structured classes. Discussion within the group will be encouraged but is not an essential element of the experience.

The classes include encouragement to include Mindfulness as a significant factor in your life.

Mindfulness Explained

100% Money Back Guarantee on all programmes

If you haven’t gained an understanding about Mindfulness or have decided that Mindfulness will not provide you with any benefits, we will give you your money back.  Not only that but you will be offered a free half hour assessment to understand the approach that would meet your needs.