Awareness – time to change?
I’ve been doing a lot of menopause research recently as I complete my training in becoming an Executive Menopause Coach for the Kathryn Colas Academy. I’ve
Continue ReadingI’ve been doing a lot of menopause research recently as I complete my training in becoming an Executive Menopause Coach for the Kathryn Colas Academy. I’ve
Continue ReadingI like a bit of alliteration … the latest article on the mindfulness attitudes has been published on the Ezine platform. Ezine Article The articles are
Continue ReadingIn addition to the busy time of trying to launch the Resilient Manager Toolkit™ and creating the program for Developing Awareness and Resilience for Teachers™ I’ve
Continue ReadingI’ve been ignoring Instagram, LinkedIn, FaceBook and many other things for the last 8 weeks, to finalise the Resilient Manager Toolkit™ marketing channel. After many days and
Continue ReadingAnother great opportunity to spread the word about #mentalhealthmatters and #mentalhealthatwork with the ITSM Crowd and the wonderful Claire Agutter. As always its a pleasure to
Continue ReadingI was asked to provide some Top Tips for mental health in 2021, I’m about to do another ITSM Crowd interview and as its near valentines
Continue ReadingAnother article in the series following my mindfulness journey outlining some practical techniques for developing an aware and mindful attitude. Re-Tune Your Mind Have a read
Continue ReadingLots of new things today! A free download of a beautiful calendar with inspirational mindful quotes Mindful Calendar 2021 and a new YouTube channel is born, The
Continue ReadingThis week we finished our latest 8 week group mindfulness session and these are some of the comments received so far. Testimonials & Interviews Thank you
Continue ReadingIn this interview, our Mindfulness Teacher, Helen, talks to Siobhan Riordan from The Silver Tent, about her experiences with Mindfulness.
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