So many things rolling around in your mind, can’t concentrate or focus, underlying feeling of anxiety? Sound familiar? You’re not crazy, nor are you alone. You deserve a break!
In these extraordinary times of pandemic, world political upheaval and the personal impact of lockdown on our finances and our mood, it’s easy to feel overwhelmed. Take a moment to find that awareness of your immediate needs and relax.
With it’s proven scientific approach, Mindfulness is not just for the depressed and anxious, it can help everyone to manage those little moments of stress that we all experience.
Talk to us at The Aware Mind about how a mindfulness course can help you to re-focus on the things that matter and provide coping strategies for when the world just gets too much. Have a free, no obligation conversation with Helen, our Mindfulness Teacher, to see what we can do to help you.