Re-Tune Your Mind
Another article in the series following my mindfulness journey outlining some practical techniques for developing an aware and mindful attitude. Re-Tune Your Mind Have a read
Continue ReadingFree 2021 Calendar
Lots of new things today! A free download of a beautiful calendar with inspirational mindful quotes Mindful Calendar 2021 and a new YouTube channel is born, The
Continue ReadingTestimonials from 8 week course
This week we finished our latest 8 week group mindfulness session and these are some of the comments received so far. Testimonials & Interviews Thank you
Continue ReadingTips to calm a racing mind
Mindfulness can be a real challenge, often because our minds are too busy. In this article I explore some of the situations where mindfulness can help
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