Posts are only with permission and never share any private details from sessions.
Feedback from some attendees of the latest 8 week group session:
I found it very calming and not having to talk or go on video was a big help to me.
I use the body scan to help when I panic and it really helps to calm me down. GB
The sessions were very good great understanding of people and getting through the sessions well.
I feel more confident with meditations. JE
I think it’s helped me to practice mindfulness more often. PJ
I feel reflective focused and refreshed – more balanced emotionally. SW
I have really enjoyed this course, its given me time for myself, which I do anyway with exercise but this has given me peace. I’m a mindful person anyway but this course taught me how to be mindful of my own thoughts and feelings and not just mindfulness for others. This course has taught me how to deal with stressful situations which are our of my control.
I feel I have learned to be more mindful of my own feelings, I feel I have tools in place to help with stressful situations.SE
I particularly appreciated the regularity and system structure of the email reminders and follow ups. I enjoyed your pace and tone and the lightness in which you deliver.
I feel lighter in mood. RS
Incorporating mindfulness as a tool in your everyday life is a very simple way of introducing both calmness and a sense of control into your life. It teaches you that YOU decide how you will feel and more importantly how you will respond to the events around you that you cannot control.
I feel more positive at this time of year than I have for a long time and that is in spite of COVID. I feel content and peaceful with ‘something’ to turn to or think on. BLS
Feedback from Individual sessions
“Having completed Helens mindfulness course over a six week period I can highly recommend her. Helen has a very gentle relaxed manner in the way she guides you. Her wisdom in this area is fantastic. Thanks to Helen I am back on track with my mindfulness and really miss our sessions.” R (August 2020)
Interview with Claire Agutter of Scopism for the ITSM Crowd
In this interview, our Mindfulness Teacher, Helen, talks to Siobhan Riordan from The Silver Tent, about her experiences with Mindfulness.