Tips to calm a racing mind
Mindfulness can be a real challenge, often because our minds are too busy. In this article I explore some of the situations where mindfulness can help
Continue ReadingMindfulness can be a real challenge, often because our minds are too busy. In this article I explore some of the situations where mindfulness can help
Continue ReadingIn this article I talk about the benefits and practical application of mindfulness. How not to lose your mind
Continue ReadingA sandwich, the ultimate comfort food, many flavours, simple, effective, filling and satisfying. It can be a meal in itself, or a top up of energy
Continue ReadingIn this interview, our Mindfulness Teacher, Helen, talks to Siobhan Riordan from The Silver Tent, about her experiences with Mindfulness.
Continue ReadingSo many things rolling around in your mind, can’t concentrate or focus, underlying feeling of anxiety? Sound familiar? You’re not crazy, nor are you alone. You
Continue ReadingLockdown in winter, instead of spring – does it make a difference? Oh yes, it does. In winter the natural world takes a breath; it is
Continue ReadingFeeling overwhelmed, overwrought and overworked? Want to “stop the world and get off”? Mindfulness can help introduce a moment of calm, learn to switch off and
Continue ReadingThe ITSM Crowd interviewed me, discussing the way to manage the challenges in the workplace by managing change. We are all aware that change can be
Continue ReadingWelcome to The Aware Mind Please join me on this exploration of Mindfulness to help with mental health and well-being. Through my practice I hope to
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