Hormone Hierarchy
I have the great pleasure of teaching Menopause Coaching and Ambassador classes through KCA (with whom I completed my own coaching training), which allows me to
Continue Readingmindfulness and menopause Archive
It’s been all go
It’s been a while, so many things have been happening since I qualified as a Menopause Coach. Building my engagement with a client base for Menopause
Continue ReadingLosing your mind – or is it menopause?
Thanks to qualifying as a Menopause Coach, I have been having some amazing conversations with some incredible and talented people. The fabulous ladies who were on
Continue ReadingExecutive Menopause Coach – I’ve done it!
In the last few months I have been training with Kathryn Colas, of the Kathryn Colas Academy, to become an Executive Menopause Coach and have qualified
Continue ReadingSupporting Sobriety
I’ve been listening to the excellent podcasts by Ellen Woods and Simon Chapple (Sobriety Unleashed) and have been struck by the number of times the attitudes
Continue ReadingSobriety Sisterhood & Mindfulness
Let’s begin with what these things are. What is mindfulness – or rather, what it is not?! The general impression that mindfulness involves a lot of
Continue ReadingAwareness – time to change?
I’ve been doing a lot of menopause research recently as I complete my training in becoming an Executive Menopause Coach for the Kathryn Colas Academy. I’ve
Continue ReadingMystery Ailments and Leaving the Workplace
I’m back at home after my trip to the UK. Time for me to settle myself and work on my own needs and health, mental and
Continue ReadingGrandchilderbeast chats and consequences
It’s been a bit full on this week, since last I posted I have travelled back to the UK and am staying with my youngest daughter
Continue ReadingHow Many Symptoms?!?
I recently read an article that suggested there are 34 (and counting) symptoms to the menopause. It got me thinking … I left off my tale
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