Group sessions October 2020
Starting October 11, 2020
Weekly Mindfulness Now programme.
Book in September with SEPT20 for 20% discount
on any programmes starting before December 31, 2020
BOOK NOW
Mindfulness Now is a unique mind/body programme incorporating a fusion of key elements from MBSR and MBCT which includes:
- Group mindfulness sessions
- An eight weeks teaching and support programme with open-ended support
Download the suggested 8 week programme here