Group sessions October 2020

Starting October 11, 2020

Weekly Mindfulness Now programme.

Book in September with SEPT20 for 20% discount
on any programmes starting before December 31, 2020


Mindfulness Now is a unique mind/body programme incorporating a fusion of key elements from MBSR and MBCT which includes:

  • Group mindfulness sessions
  • An eight weeks teaching and support programme with open-ended support

Outline Mindfulness Now programme


Download the suggested 8 week programme here

Mindfulness Now 8 week outline