Join My Group Hypnotherapy Sessions in Sober October

If you are new to Sober October and think you might need some extra help to quit alcohol for 30 days, why not come along to my Sober October sessions.

Each week, I will provide a 30 minute Zoom session, focussed on alcohol awareness, cravings and changing habits to support you in achieving your 30 day goal.

You can sign up to join all the sessions, or just "pay as you go".

The sessions will be recorded for you to use throughout the week.

How Does Group Hypnotherapy Work?

Group hypnotherapy is not a sober check-in, it’s an opportunity to experience some deep focus in your mind, changing your automatic habits and reinforcing your new behaviours.

Don’t worry, unless you want to, you will not have to share or even be seen in the session. I will always ask if anyone wants to share or raise a specific issue, but there is no obligation to do so.

The sessions will start with a brief introduction to hypnotherapy and an opportunity to raise issues or ask questions.

We will then begin with a short breathing exercise to allow you to relax and focus your mind, followed by a guided session of hypnosis.

During the hypnosis, you will feel completely relaxed and safe, and will discover that you can visualise your life without alcohol easily and without effort. That feeling of effortless control will stay with you after the session, and you can practice it throughout the Sober October month.

There will be 4 sessions in total – one for each week of Sober October:

2nd / 9th / 16th / 23rd @ 17:00 BST (London) / 18:00 CET (Paris)

Sign up for all four, or drop in for a single session.

Come and Join the Sessions

Use the options below to sign up
for the full set of 4 sessions
or just one