Who doesn’t love a sandwich?

A sandwich, the ultimate comfort food, many flavours, simple, effective, filling and satisfying. It can be a meal in itself, or a top up of energy to see you through. Who could say no?

We all need those moments in our lives, restorative and nourishing, when we allow ourselves to relax and revive.

Here is our ‘Restorative Sandwich™’ treat – join us for

Meditation, Reflection and Meditation

In these half hour sessions we will begin with a simple meditation, followed by reflection on the mindfulness attitudes, and a final meditation to close the session.

Ideally suited for those who have experience in mindfulness techniques, but miss the schedule of formal classes, these sessions provide a regular weekly opportunity to reconnect with mindfulness.

Each session is open to any level of experience, on a “pay as you go” basis. The sessions will be recorded and made available for 1 week after the event. Pay for the sessions you attend, no commitment to a programme is required. Book through the event on FaceBook.

The price of a sandwich, just €7.50 per session, how can you resist?

For more details on the programme please click here.  Starts December, 6, 2020.

If you know this is for you, BOOK NOW on The Aware Mind on FaceBook

Mindfulness Explained

2 Comments

  1. By Mike Guddoy

    Would like to join in.

    • By Helen Morris

      I am so sorry it has taken me this long to reply – I have emailed you