The Aware Mind - Mindfulness MBSR / MBCT / MindfulnessNowPosts are only with permission and never share any private details from sessions.

Programmes 121


“Having completed Helens mindfulness course over a six week period I can highly recommend her. Helen has a very gentle relaxed manner in the way she guides you. Her wisdom in this area is fantastic. Thanks to Helen I am back on track with my mindfulness and really miss our sessions.”  R (August 2020)

Mindfulness Explained

Interview with Claire Agutter of Scopism for the ITSM Crowd 

Mindfulness Explained