Life Begins at ?? HRT
Recovery from the surgery to remove my womb and ovaries (and appendix!) took longer than I expected. I had assumed it would be like recovering from
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Surgical menopause
This is the start of my menopause journey, a surgical menopause. I’m going to use this first post to set the scene. Trust me, there is
Continue ReadingThe Resilient Manager Toolkit™ is HERE!
I’ve been ignoring Instagram, LinkedIn, FaceBook and many other things for the last 8 weeks, to finalise the Resilient Manager Toolkit™ marketing channel. After many days and
Continue ReadingITSM Crowd – Talking about Resilience & Mental Health at Work
Another great opportunity to spread the word about #mentalhealthmatters and #mentalhealthatwork with the ITSM Crowd and the wonderful Claire Agutter. As always its a pleasure to
Continue ReadingTop Tips for Resilience
I was asked to provide some Top Tips for mental health in 2021, I’m about to do another ITSM Crowd interview and as its near valentines
Continue ReadingRe-Tune Your Mind
Another article in the series following my mindfulness journey outlining some practical techniques for developing an aware and mindful attitude. Re-Tune Your Mind Have a read
Continue ReadingFree 2021 Calendar
Lots of new things today! A free download of a beautiful calendar with inspirational mindful quotes Mindful Calendar 2021 and a new YouTube channel is born, The
Continue ReadingTestimonials from 8 week course
This week we finished our latest 8 week group mindfulness session and these are some of the comments received so far. Testimonials & Interviews Thank you
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