Mindfulness and Happiness
Today I saw an interview with the amazing illusionist Derren Brown offering advice on overcoming anxiety in his new book ‘A Little Happier’. What an excellent
Continue ReadingToday I saw an interview with the amazing illusionist Derren Brown offering advice on overcoming anxiety in his new book ‘A Little Happier’. What an excellent
Continue Reading2020 has been an exceptional year for everyone personally, but it has also had a massive impact on organisations. There have been furlough schemes, redundancies and
Continue ReadingAs we return to the ‘new normal’ post lockdown workplace restrictions, do you recognise these examples? An employee who’s always calling in sick. A manager who
Continue ReadingStarting October 11, 2020 Weekly Mindfulness Now programme. Book in September with SEPT20 for 20% discount on any programmes starting before December 31, 2020 BOOK NOW
Continue ReadingIn these stressful times, now people are returning to work, children returning to school and there is a feeling of general uncertainty, we need to be
Continue ReadingWelcome to The Aware Mind Please join me on this exploration of Mindfulness to help with mental health and well-being. Through my practice I hope to
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