Mindfulness and Happiness
Today I saw an interview with the amazing illusionist Derren Brown offering advice on overcoming anxiety in his new book ‘A Little Happier’. What an excellent
Continue ReadingMindfulnessNow Archive
Mindfulness in the Workplace
2020 has been an exceptional year for everyone personally, but it has also had a massive impact on organisations. There have been furlough schemes, redundancies and
Continue ReadingSmall Business Challenges
As we return to the ‘new normal’ post lockdown workplace restrictions, do you recognise these examples? An employee who’s always calling in sick. A manager who
Continue ReadingGroup sessions October 2020
Starting October 11, 2020 Weekly Mindfulness Now programme. Book in September with SEPT20 for 20% discount on any programmes starting before December 31, 2020 BOOK NOW
Continue ReadingSo it begins
In these stressful times, now people are returning to work, children returning to school and there is a feeling of general uncertainty, we need to be
Continue ReadingWelcome
Welcome to The Aware Mind Please join me on this exploration of Mindfulness to help with mental health and well-being. Through my practice I hope to
Continue Reading