Programmes

Mindfulness is a potentially life-changing way to alter our feelings in positive ways, and an ever-expanding body of scientific evidence shows that it really does work. It works for depression but also helps people deal with anxiety, as well as emotional and physical pain.

Contact us to receive a full programme outline. Delivered remotely over “Zoom”, with session recordings available.

‘Restorative Sandwich™’ sessions

Meditation, Reflection and Meditation

In these half hour sessions we will begin with a simple meditation, followed by reflection on the mindfulness attitudes, and a final meditation to close the session. These sessions are held with more than one person sharing the time, but you are invited to be as active, or not, in the group as you wish. Discussion within the group will be encouraged but is not an essential element of the experience.

The mindfulness attitudes are Beginners Mind, Non-Judging, Acceptance, Letting Go, Trust, Patience, Non-Striving (Non-doing), Gratitude and Generosity.

Each session is open to any level of experience, providing a regular weekly opportunity to reconnect and maintain engagement with your mindfulness practice. Ideally suited for those who have experience in mindfulness techniques but miss the schedule of formal classes.

No commitment to a programme is required. Pay up to one hour before the session begins to receive the Zoom link and password, on a “pay as you go” basis. If you cannot make the time slot, then purchase the session and listen to it at your convenience. The sessions will be recorded and made available for 1 week after the event.

At just the price of a sandwich, how can you resist?   BOOK NOW

You will need to sign up for each session you attend as they will be individually set up and are password protected. Choose a time that suits you each week, or purchase the session and listen to the recording. Payment through Paypal at least one hour before the event to receive the Zoom link and password for the session.

Sunday

Wednesday

Friday

09:30 – 10:00 (GMT)

13:00 – 13:30 (GMT)

18:00 – 18:30 (GMT)

Mindfulness Explained

 

Free assessment with Helen to assess the suitability of a programme to meet your needs

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Mindfulness Explained

Programmes 121Mindfulness Now

Individual Mindfulness Now programme delivered on a 1-2-1 basis. Initial assessment of your health and mental well-being to ensure the best approach to suit your needs. Sessions for individual requirements, or an 8-week programme.

8-week programme addressing your specific requirements with guided meditations, discussion, exploration and stories to support your experience with Mindfulness in an hour long session. The programme will be tailored to meet your needs.

Programme GroupMindfulness Now Group

A progressive exploration of the concepts of Mindfulness, followed by 8 weeks of evidence-based techniques, with guided meditations, discussion and stories.

These sessions are held with more than one person sharing the time, but you are invited to be as active, or not, in the group as you wish. The sessions will not be based on individual requirements, but follow a set of structured classes. Discussion within the group will be encouraged but is not an essential element of the experience.

The classes include encouragement to include Mindfulness as a significant factor in your life.

Mindfulness Explained

BereavementBereavement

When sadness from bereavement threatens to overwhelm, we explore mindful techniques to cope with the grieving process.

Regular 1-2-1 sessions to suit your needs.

 

 

Mindfulness Explained

100% Money Back Guarantee on all programmes

If you haven’t gained an understanding about Mindfulness or have decided that Mindfulness will not provide you with any benefits, we will give you your money back.  Not only that but you will be offered a free half hour assessment to understand the approach that would meet your needs.

Mindfulness Explained