Who doesn’t love a sandwich?
A sandwich, the ultimate comfort food, many flavours, simple, effective, filling and satisfying. It can be a meal in itself, or a top up of energy
Continue ReadingA sandwich, the ultimate comfort food, many flavours, simple, effective, filling and satisfying. It can be a meal in itself, or a top up of energy
Continue ReadingLockdown in winter, instead of spring – does it make a difference? Oh yes, it does. In winter the natural world takes a breath; it is
Continue ReadingFeeling overwhelmed, overwrought and overworked? Want to “stop the world and get off”? Mindfulness can help introduce a moment of calm, learn to switch off and
Continue ReadingStarting October 11, 2020 Weekly Mindfulness Now programme. Book in September with SEPT20 for 20% discount on any programmes starting before December 31, 2020 BOOK NOW
Continue ReadingWelcome to The Aware Mind Please join me on this exploration of Mindfulness to help with mental health and well-being. Through my practice I hope to
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