Programmes

The Aware Mind - Mindfulness MBSR / MBCT / MindfulnessNowMindfulness is a potentially life-changing way to alter our feelings in positive ways, and an ever-expanding body of scientific evidence shows that it really does work. It works for depression but also helps people deal with anxiety, as well as emotional and physical pain.

Contact us to receive a full programme outline. Delivered remotely over “Zoom”, with session recordings available.

Free half hour assessment with Helen to assess the suitability of a programme to meet your needs

BOOK NOW

Programmes 121Mindfulness Now

Individual Mindfulness Now programme delivered on a 1-2-1 basis. Initial assessment of your health and mental well-being to ensure the best approach to suit your needs. Sessions for individual requirements, or an 8-week programme.

8-week programme addressing your specific requirements with guided meditations, discussion, exploration and stories to support your experience with Mindfulness in an hour long session.

Individual 8-week programme €480 / Hourly rate €60

If you have a discount code, please add it to the email subject / Split payment scheme available

Payment through

Programme GroupMindfulness Now Group

A progressive exploration of the concepts of Mindfulness, followed by 8 weeks of evidence-based techniques, with guided meditations, discussion and stories.

Encouragement to include Mindfulness as a significant factor in your life.

Group 8-week programme per person €400

If you have a discount code, please add it to the email subject / Split payment scheme available

Payment through

BereavementBereavement

When sadness from bereavement threatens to overwhelm, we explore mindful techniques to cope with the grieving process.

Regular 1-2-1 sessions to suit your needs.

Individual hourly rate €60

Payment through

Mindfulness Explained