Mindfulness and the Menopause

This is how it begins …

Are you sitting comfortably … then I’ll begin.

After a couple of years of increasing pain with endometriosis, repeated visits to a gynaecologist, finally it was agreed that the best thing for me would be a hysterectomy and oophrectomy.

I also had stage 4 cervical abnormalities from my smear tests, which had increased from stage 2 over 2 years
despite treatment.

Time to let all that go. I was 33 years old. I had 3 kids,
a second husband and a stepson.

I had no idea what was about to follow …

Nor did I realise how strong it would make me

Menopause Blog