Tips to calm a racing mind
Mindfulness can be a real challenge, often because our minds are too busy. In this article I explore some of the situations where mindfulness can help
Continue ReadingMindfulness can be a real challenge, often because our minds are too busy. In this article I explore some of the situations where mindfulness can help
Continue ReadingIn this article I talk about the benefits and practical application of mindfulness. How not to lose your mind
Continue ReadingLockdown in winter, instead of spring – does it make a difference? Oh yes, it does. In winter the natural world takes a breath; it is
Continue ReadingThe ITSM Crowd interviewed me, discussing the way to manage the challenges in the workplace by managing change. We are all aware that change can be
Continue Reading2020 has been an exceptional year for everyone personally, but it has also had a massive impact on organisations. There have been furlough schemes, redundancies and
Continue ReadingAs we return to the ‘new normal’ post lockdown workplace restrictions, do you recognise these examples? An employee who’s always calling in sick. A manager who
Continue ReadingIn these stressful times, now people are returning to work, children returning to school and there is a feeling of general uncertainty, we need to be
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