Awareness – time to change?
I’ve been doing a lot of menopause research recently as I complete my training in becoming an Executive Menopause Coach for the Kathryn Colas Academy. I’ve
Continue ReadingResilience Updates Archive
Attitudes – Acceptance – Article
I like a bit of alliteration … the latest article on the mindfulness attitudes has been published on the Ezine platform. Ezine Article The articles are
Continue ReadingTwo new articles & cartoons!
In addition to the busy time of trying to launch the Resilient Manager Toolkit™ and creating the program for Developing Awareness and Resilience for Teachers™ I’ve
Continue ReadingThe Resilient Manager Toolkit™ is HERE!
I’ve been ignoring Instagram, LinkedIn, FaceBook and many other things for the last 8 weeks, to finalise the Resilient Manager Toolkit™ marketing channel. After many days and
Continue ReadingITSM Crowd – Talking about Resilience & Mental Health at Work
Another great opportunity to spread the word about #mentalhealthmatters and #mentalhealthatwork with the ITSM Crowd and the wonderful Claire Agutter. As always its a pleasure to
Continue ReadingTop Tips for Resilience
I was asked to provide some Top Tips for mental health in 2021, I’m about to do another ITSM Crowd interview and as its near valentines
Continue ReadingRe-Tune Your Mind
Another article in the series following my mindfulness journey outlining some practical techniques for developing an aware and mindful attitude. Re-Tune Your Mind Have a read
Continue ReadingFree 2021 Calendar
Lots of new things today! A free download of a beautiful calendar with inspirational mindful quotes Mindful Calendar 2021 and a new YouTube channel is born, The
Continue ReadingTestimonials from 8 week course
This week we finished our latest 8 week group mindfulness session and these are some of the comments received so far. Testimonials & Interviews Thank you
Continue ReadingTips to calm a racing mind
Mindfulness can be a real challenge, often because our minds are too busy. In this article I explore some of the situations where mindfulness can help
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