Mind full or Mindful? You choose
So many things rolling around in your mind, can’t concentrate or focus, underlying feeling of anxiety? Sound familiar? You’re not crazy, nor are you alone. You
Continue ReadingSo many things rolling around in your mind, can’t concentrate or focus, underlying feeling of anxiety? Sound familiar? You’re not crazy, nor are you alone. You
Continue ReadingLockdown in winter, instead of spring – does it make a difference? Oh yes, it does. In winter the natural world takes a breath; it is
Continue ReadingToday I saw an interview with the amazing illusionist Derren Brown offering advice on overcoming anxiety in his new book ‘A Little Happier’. What an excellent
Continue ReadingAs we face the oncoming winter months with more confusing restrictions and uncertainty, it may be that you feel you would like to stop the world
Continue ReadingIn these stressful times, now people are returning to work, children returning to school and there is a feeling of general uncertainty, we need to be
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